You can feel in charge of your
health & confident in your body.

We did it and you can too!


🌷 Here's Liza's journey...

liza g

“I was having issues with constipation, dry skin, and sugar cravings. I also felt sleepy, anxious, and fatigued most of the time, which negatively affected my quality of life. Jen’s sincerity and desire to help others is evident, and her cooking recipes are delicious, so I decided to give the “Vibrant from Within” program a try. After 5 weeks in the program, my stomach issues are virtually non-existent. I don’t get bloated or have gas anymore. Most of my cravings are gone and I don’t feel fatigued. My constipation symptoms are improving and I feel energized most of the time. I also lost 7 pounds and 3 inches off my belly.

I can’t even describe how happy I am!!”

And let's hear it from Melissa...

“I have been suffering with acne going on 4 years now. It’s been really hard on me. My doctor prescribed me with topical creams, special face washes, birth control, and antibiotics. None of these treatments worked and after so many failed attempts to heal my skin, I was told I was a candidate for Accutane. I was very depressed and felt very self-conscious. Jen has been working with  me and I can genuinely say this is the best I have felt about myself in a really long time. My skin has improved tremendously.  My eating habits are a lot better and I believe that this has played a major role throughout this process. My energy levels have increased, I don’t feel fatigued or have the urge to take naps throughout the day. What makes my journey so much easier is having Jen by my side to guide me through all these nutritional and lifestyle transitions. I am extremely thankful for all of Jen’s hard work!”

Melissa A

If you're...



breaking out 

struggling with your weight 

lacking energy

stuck in a rut

tired of counting calories, points and grams…

You're not alone!

I’ve been in your shoes and like you, I felt confused, overwhelmed, discouraged and I struggled to find the right path to feeling in charge of my health and confident in my body.

For years, I thought feeling bloated, fatigued, not being able to control my cravings and constantly dealing with breakouts was normal.

Eventually, I became anemic, had problems managing my weight, felt bloated all the time, began suffering with insomnia, acne, constipation and extreme lack of energy.

Feeling so out of control didn’t allow me to be my best self. 

Can you imagine how much your life would change if you
decided to make yourself a priority?

I’m sure that by now you have noticed all those temporary fixes and diets to achieve your health goals aren’t getting you the results you really want. If anything, all those failed attempts are sucking the life out of you, preventing you from shining your light and making you feel trapped in a body that doesn’t match your true self.

This is what Monica H. did to turn her health around 🙌🏼

I’m over 50 years old and all of a sudden I started gaining weight, I was extremely tired and I started having issues with my digestion. I sought help from doctors and nutritionists just to hear over and over that there was nothing wrong with me and it was just part of getting old. I was not going to take that for an answer, so I decided to work with Jennifer. She listened and took me by the hand. She showed me how to eat healthier and treat my body right. I’ve been able to reach and maintain my ideal weight, my digestion is a lot better, I don’t feel bloated or constipated anymore. The best part is I’ve been able to enjoy food without feeling guilty or deprived. I’m  very thankful! 

And Susan got her sexy back after the birth of her 2nd son...

“I struggled with shedding the extra weight, sugar cravings, feeling bloated after meals, I had no energy to exercise and felt like I didn’t have time to focus on my health. I found myself reaching for quick snacks and always felt hungry. I joined the Vibrant from Within when I finally realized that something needed to change. Jen helped me remember that by putting my health first, I could help my family reach a better level of health…and she was right! Since then, my awareness of making healthier food choices has reached a whole new level. I no longer struggle with sugar cravings, they’re virtually gone. I can also eat a meal and feel satisfied and better yet, not one bit of feeling bloated afterwards. The most surprising has been my energy levels, I actually exercise regularly now, which seemed impossible before. Although I’ve lost 7 pounds since completing the program, I feel like I’ve gained a deeper appreciation for my health and in turn my family’s overall health. Jen has been a most trusted, genuine guide throughout the process. She was always available to answer questions and to provide suggestions along the way. I am so grateful for Jen’s attentiveness, she is inspirational and has been instrumental in my health journey.”

Here's the truth you need to know...

You’re designed to feel great all the time! Bloating, weight-problems, cravings, breakouts and lack of energy are just symptoms of your gut crying out for help. You just have to reconnect with yourself to start healing from within and enjoy permanent results.

You’ve been dealing with all these symptoms for too long and it’s time to start a new chapter in your life in which you feel free, in control, vibrant and confident in your own skin!


The support, knowledge and empowerment you need to feel your best!

Vibrant From Within is a 6-week online program to help you make practical changes in your nutrition and mindset so you can unlock a healthier and more radiant version of yourself.

You will be supported every step of the way by a passionate Nutritional Therapist and a community of motivated women.

What are the benefits?

  • Learn to take control of your body
  • Better digestion (No more constipation, bloating or gas)
  • Eliminate sugar/carb cravings
  • Clear and healthy skin
  • Enjoy long-lasting energy
  • Achieve healthy weight
  • Better mood
  • Better quality of sleep
  • Enjoy permanent results
  • Learn to make healthy-living fun and sustainable
  • Feel radiant, in control… feel vibrantly you!

Who will guide you?

Hi there! I’m Jeniffer Alburquerque, certified Nutritional Therapy Practitioner, author of “Healthy Gut Happy You” and creator of the blog Naked Flavors

After so many years of suffering with my health, I knew it was time to become my own rescue and take charge of my life.

Treating the root cause with real foods and self-love, helped me recover (and maintain) my physical and emotional well-being.

I dedicate my life to helping women make practical changes in their nutrition and mindset, so they can feel in charge of their health and confident in their own body. 

I will guidesupport and walk you through the exact system that allowed to me heal myself forever so you can start feeling vibrant every day!

How will you be supported?

  • Weekly live video calls with yours truly
  • You’ll get instant access to all the tools you need to start your health journey.
  • 24/7 access to our Facebook community for members only
  • Practical nutrition guidelines (zero nonsense diets, just real, nourishing and tasty foods!)
  • Lifetime access to material and online community (You’ll be supported as long as you need)
  • Plenty of quick and easy recipes
  • Weekly meal plans (Perfect for busy women who like to thrill their tastebuds)
  • Grocery shopping lists
  • Tools to monitor progress
  • Healthy-living tools
  • Lots of love and support!

My day-job during these 6 weeks will be supporting you. I’ll keep office hours in our private Facebook group so that I can answer your questions and help you take your health to the next level!

More success stories!

Here's what you'll learn:

Week 1 - Prep for Success

We’ll start applying an anti-inflammatory nutrition. We’ll lay out all the foundations of the program and the guidelines we’ll follow. You’ll get food charts so you know what to eat and how to combine your foods with ease. You’ll get plenty of quick and easy recipes and meal plans, so you’re not wondering what to eat. And rest assure that you’re tastebuds will be thrilled. You’ll also get tools to help you keep track of you progress and to start this adventure with the right mindset.

Week 2 - Heal From Within

We’ll focus completely on gut health. We’ll give the body a break from certain foods for the first 3 weeks to start reducing inflammation to allow the healing process to begin.

Week 3 - Get Energized

We’ll dive into fats, you’ll learn what fats to implement and which ones to eliminate to help you achieve your health goals. We’ll also talk about common misconceptions about fats and cholesterol, and the important role they play in our gut and overall health. You’ll feel comfortable adding plenty of healthy fats in your nutrition.

Week 4 - Cut Your Cravings

We’re going to say bye bye! to your sweet tooth which will help you farther improve the way you feel. In this week, we’ll also start adding probiotic-rich foods and reintroducing certain foods we eliminated during the first three weeks. You’ll get a new food chart and even more quick and easy recipes to continue supporting you during your healing journey

Week 5 - Eliminate Hidden Toxins

We’ll take a little break from nutrition and we’ll focus on detoxing our environment. You’ll learn how environmental toxins affect gut health & hormonal balance. You’ll get practical tools to help you make safer choices and minimize your exposure to harmful chemicals. This module is as important as the other 5 because what we put on the body is equally important as the foods we consume.

Week 6 - Keeping it Healthy & Easy

We’ll reintroduce even more foods back into your nutrition and learn how to maintain your healthy habits with ease. You’ll also learn how to stay healthy in a not so healthy world.

Ready to get your healthy, vibrant and sexy back?


  • 6 Weekly follow-up calls
  • 6 Modules with videos
  • Lifetime access to the program
  • Practical nutrition guidelines
  • Lots of quick & easy recipes
  • Weekly meal plans
  • Grocery shopping lists
  • Healthy-living tools
  • 24/7 access to our private Facebook Group
  • Lots of love & support
  • Everything you need to take charge of your health


  • 6 Weekly follow-up calls
  • 6 Modules with videos
  • Lifetime access to the program
  • Practical nutrition guidelines
  • Lots of quick & easy recipes
  • Weekly meal plans
  • Grocery shopping lists
  • Healthy-living tools
  • 24/7 access to our private Facebook Group
  • Lots of love & support
  • Everything you need to take charge of your health

If you have any questions, feel free to reach out! Send me an email to [email protected]

Let’s get social >>>>

Download this free PDF with 15-minute healthy meals >>>

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